Why weighing yourself too often is not relevant (graphs)

To explain what to expect when losing weight, let’s look at it the other way around. To explain weight loss, let’s look at weight gain. Weight gain over time is not linear. It doesn’t increase as a straight line. Each day, we are not necessarily heavier than the previous day.… Read More

Nothing tastes as good as skinny feels. Hmm..

Ok, lets get real. Having an optimal healthy weight does feel good ! I will not deny that. But this quote does not mention health… instead it says : ‘Nothing tastes as good as skinny feels.’ So my question here is what does SKINNY feels like ? Can someone describe this ?… Read More

No one is perfect

Before and after photos I think these women looked great even before Photoshop, but the reason why I am sharing this is to remind us all that no one is perfect. Once again, the way we see famous people on magazines and posters is not real. We all have flaws… Read More

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10 foods that reduce inflammation
Anti-inflammation food It is after scientists discovered a way to measure inflammation in the body that anti-inflammation foods were found. People
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Special diet for lactose intolerance
In dairy products there is a natural sugar called lactose. To be able to digest this natural sugar our body
Read more.
20 reasons you should eat healthy
Healthy eating and its benefits I am sure that if you were told there was a pill that had all
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9 good reasons to stay hydrated
Benefits of being hydrated  1) The brain : the control center. To avoid feeling dizzy and affecting your short term memory.
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16 foods to eat for a better immune system
In our grocery list for a better immune system : we are looking for Zinc, Iron, Selenium, copper, calcium, Vitamin
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Eating for pleasure and not feeling guilty is possible !
If you are following a diet that rules out most of the foods that make you happy, you will not
Read more.

Popular Posts

Fun ways of eating fruits and vegetables
 Fun ways of eating fruits and vegetables This last photo is actually a follower of my website’s french version. Melissa
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Old shocking food commercials
Old shocking food commercials What is obvious now wasn’t back then. And what isn’t obvious today will be one day
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Do you want to lose weight or your mind ?
Everybody seems to know all about nutrition and how you should or should not eat. Every time you turn a corner
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Protected: Worplace health initiative gone wrong
There is no excerpt because this is a protected post.
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Protected: 5 reasons your basal metabolism is slow
There is no excerpt because this is a protected post.
Read more.
Protected: 5 fast healthy meals that help with weight loss
There is no excerpt because this is a protected post.
Read more.
10 foods that reduce inflammation
Anti-inflammation food It is after scientists discovered a way to measure inflammation in the body that anti-inflammation foods were found. People
Read more.
Special diet for lactose intolerance
In dairy products there is a natural sugar called lactose. To be able to digest this natural sugar our body
Read more.
20 reasons you should eat healthy
Healthy eating and its benefits I am sure that if you were told there was a pill that had all
Read more.
9 good reasons to stay hydrated
Benefits of being hydrated  1) The brain : the control center. To avoid feeling dizzy and affecting your short term memory.
Read more.
16 foods to eat for a better immune system
In our grocery list for a better immune system : we are looking for Zinc, Iron, Selenium, copper, calcium, Vitamin
Read more.
Eating for pleasure and not feeling guilty is possible !
If you are following a diet that rules out most of the foods that make you happy, you will not
Read more.

Popular Posts

Fun ways of eating fruits and vegetables
 Fun ways of eating fruits and vegetables This last photo is actually a follower of my website’s french version. Melissa
Read more.
Old shocking food commercials
Old shocking food commercials What is obvious now wasn’t back then. And what isn’t obvious today will be one day
Read more.
Do you want to lose weight or your mind ?
Everybody seems to know all about nutrition and how you should or should not eat. Every time you turn a corner
Read more.
Protected: Worplace health initiative gone wrong
There is no excerpt because this is a protected post.
Read more.
Protected: 5 reasons your basal metabolism is slow
There is no excerpt because this is a protected post.
Read more.
Protected: 5 fast healthy meals that help with weight loss
There is no excerpt because this is a protected post.
Read more.