7 Ways to Conquer the Stress of Healthy Eating, For Good

7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The tough-as-nails busy mother.             The “so much to see” traveler. The highbrow lawyer.                              We all have something in common…   …A bold, individual calling that makes planet Earth the masterpiece that it is You… Read More

A christmas ad tale – coca cola

Coca Cola’s special Christmas ad. There is one thing that I really enjoy analyzing, and that is the food industry’s marketing strategies. T.V shows are constantly interrupted by ads and it is very annoying. But I found a way not to be bothered as much. I analyze the message, I see… Read More

How to eat less

How to eat less. Tricks and strategies. After helping hundreds of people, I know that it is not always about eating less. I have met so many patients who were really confused when I told them they had weight problems because, amongst other things, they were not eating enough. I know… Read More

5 healthy and delicious breakfast ideas with cottage cheese

5 healthy and delicious breakfast ideas with cottage cheese. Cottage cheese is a great option for your breakfast. Not only is it very low in fat but it also has a great amount of protein to keep you going all morning. You can choose one that has around 4% of… Read More

10 dessert recipes with vegetables, tofu or beans

  Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to get the recipes.   1. Zucchini cake Name of the recipe : Zucchini cake with crunchy lemon glaze The star ingredient : 2 1/2 cups (300g) finely grated zucchini Servings : a cake that serves 12… Read More

Is chewing gum bad for you?

Anatomy of a chewing gum. Oral care or just another treat? The USA sold 4.2 billion U.S. dollars worth of chewing gum in 2013. Trident is the American favorite gum brand, so I went to their website to see what’s going on. The first few things I’ve noticed are : … Read More

Basic cooking skills : will you pass the test ?

Basic cooking skills : will you pass the test ? As I said in a previous post, we started cooking roughly 1.9 million years ago. Things have changed since !     On the left we have a prehistoric knife carved from a stone. On the right we have a ‘very… Read More

The evolution of cooking

The evolution of cooking. Part 1 : Once upon a time, long long time ago…   According to Mr Richard Wrangham, a professor of Biological Anthropology and researcher  in Evolutionary Biology at Harvard University, cooking is what made us human! Forget the use of tools or the development of agriculture;… Read More

10 food disasters

Not a good cook? This should make you feel better! Cooking fail 1 :  Cooking fail 2 :      Cooking fail 3 : Cooking fail 4 :   Cooking fail 5 :    Cooking fail 6 :      Cooking fail 7 :      Cooking fail 8 : … Read More

7 nuggets of wisdom from weight loss bloggers

5 6 7 nuggets of wisdom from weight loss bloggers A few weeks ago, I decided to discover the world of weight loss bloggers. Since then, I’ve been reading blog posts about motivation, about weight loss progress, struggles, diets and so on. I looked at these weight loss bloggers’ before and after photos… Read More

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7 Ways to Conquer the Stress of Healthy Eating, For Good

7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The
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A christmas ad tale – coca cola

Coca Cola's special Christmas ad. There is one thing that I really enjoy analyzing, and
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How to eat less

How to eat less. Tricks and strategies. After helping hundreds of people, I know that it
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5 healthy and delicious breakfast ideas with cottage cheese

5 healthy and delicious breakfast ideas with cottage cheese. Cottage cheese is a great option
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10 dessert recipes with vegetables, tofu or beans

  Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to
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7 Ways to Conquer the Stress of Healthy Eating, For Good
7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The tough-as-nails busy mother.             The
Read more.
A christmas ad tale – coca cola
Coca Cola’s special Christmas ad. There is one thing that I really enjoy analyzing, and that is the food industry’s marketing
Read more.
How to eat less
How to eat less. Tricks and strategies. After helping hundreds of people, I know that it is not always about eating
Read more.
5 healthy and delicious breakfast ideas with cottage cheese
5 healthy and delicious breakfast ideas with cottage cheese. Cottage cheese is a great option for your breakfast. Not only
Read more.
10 dessert recipes with vegetables, tofu or beans
  Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to get the recipes.   1.
Read more.
Is chewing gum bad for you?
Anatomy of a chewing gum. Oral care or just another treat? The USA sold 4.2 billion U.S. dollars worth of
Read more.

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A christmas ad tale – coca cola
Coca Cola’s special Christmas ad. There is one thing that I really enjoy analyzing, and that is the food industry’s marketing
Read more.
How to eat less
How to eat less. Tricks and strategies. After helping hundreds of people, I know that it is not always about eating
Read more.
5 healthy and delicious breakfast ideas with cottage cheese
5 healthy and delicious breakfast ideas with cottage cheese. Cottage cheese is a great option for your breakfast. Not only
Read more.
10 dessert recipes with vegetables, tofu or beans
  Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to get the recipes.   1.
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Is chewing gum bad for you?
Anatomy of a chewing gum. Oral care or just another treat? The USA sold 4.2 billion U.S. dollars worth of
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8 Home made vitamin water recipes
Here are 8 recipes that will give some extra 'oumf' to your water.
Read more.
Nutritionist’s meals, an example of my day
What I eat, me Sofia, nutritionist. Whole day 1/08/13
Read more.
7 nuggets of wisdom from weight loss bloggers
5 6 7 nuggets of wisdom from weight loss bloggers A few weeks ago, I decided to discover the world of weight
Read more.
Nutritional facts of potato and sweet potato
Nutritional facts of sweet potato and regular potato.
Read more.
5 top reasons why slow weight loss is best
Be patient to do it correctly. Changing your mindset and your lifestyle takes time.
Read more.
Why weighing yourself too often is not relevant (graphs)
To explain what to expect when losing weight, let’s look at it the other way around. To explain weight loss,
Read more.