Sofia Abdelkafi

About
SOFIA

Introduction

My passion: inspiring and helping you achieve healthy eating habits while making sure that you learn to appreciate the food you love without feeling guilty about it.
My job: explaining what your body specifically needs.
My goal: helping you make lifestyle changes that last and take your own decisions.

Education

I am not a ‘food coach’, I am a registred nutritionist. I have a Bachelor’s Degree in human nutrition, food and dietetic education from the faculty of Medicine of University of Montreal, Canada.  I have spent more than 5000 hours doing one on one consultations at my private clinic and have helped hundreds of people achieve a better life style.

Philosophy

There is a need for simplification in the field of nutrition. Although knowledge in the area of nutrition is so widely available and accessible, many people are not equipped to apply it efficiently.
You won’t be motivated to change your habits if you don’t understand why you have to, and that’s where I come in. I will systematically transfer my knowledge to you.  After the program one thing is for sure you will be a master of your nutrition.

Latest Posts

Recent Posts

diet overwhelm

7 Ways to Conquer the Stress of Healthy Eating, For Good

7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The
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taylor swift cat and coca cola ad

A christmas ad tale – coca cola

Coca Cola's special Christmas ad. There is one thing that I really enjoy analyzing, and
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115H

How to eat less

How to eat less. Tricks and strategies. After helping hundreds of people, I know that it
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healthy breakfast ideas cottage

5 healthy and delicious breakfast ideas with cottage cheese

5 healthy and delicious breakfast ideas with cottage cheese. Cottage cheese is a great option
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vegetable dessert recipes beans and tofu

10 dessert recipes with vegetables, tofu or beans

  Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to
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7 Ways to Conquer the Stress of Healthy Eating, For Good
7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The tough-as-nails busy mother.             The
Read more.
A christmas ad tale – coca cola
Coca Cola’s special Christmas ad. There is one thing that I really enjoy analyzing, and that is the food industry’s marketing
Read more.
How to eat less
How to eat less. Tricks and strategies. After helping hundreds of people, I know that it is not always about eating
Read more.
5 healthy and delicious breakfast ideas with cottage cheese
5 healthy and delicious breakfast ideas with cottage cheese. Cottage cheese is a great option for your breakfast. Not only
Read more.
10 dessert recipes with vegetables, tofu or beans
  Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to get the recipes.   1.
Read more.
Is chewing gum bad for you?
Anatomy of a chewing gum. Oral care or just another treat? The USA sold 4.2 billion U.S. dollars worth of
Read more.

Popular Posts

8 Home made vitamin water recipes
Here are 8 recipes that will give some extra 'oumf' to your water.
Read more.
Nutritionist’s meals, an example of my day
What I eat, me Sofia, nutritionist. Whole day 1/08/13
Read more.
7 nuggets of wisdom from weight loss bloggers
5 6 7 nuggets of wisdom from weight loss bloggers A few weeks ago, I decided to discover the world of weight
Read more.
Nutritional facts of potato and sweet potato
Nutritional facts of sweet potato and regular potato.
Read more.
5 top reasons why slow weight loss is best
Be patient to do it correctly. Changing your mindset and your lifestyle takes time.
Read more.
Why weighing yourself too often is not relevant (graphs)
To explain what to expect when losing weight, let’s look at it the other way around. To explain weight loss,
Read more.
7 Ways to Conquer the Stress of Healthy Eating, For Good
7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The tough-as-nails busy mother.             The
Read more.
A christmas ad tale – coca cola
Coca Cola’s special Christmas ad. There is one thing that I really enjoy analyzing, and that is the food industry’s marketing
Read more.
How to eat less
How to eat less. Tricks and strategies. After helping hundreds of people, I know that it is not always about eating
Read more.
5 healthy and delicious breakfast ideas with cottage cheese
5 healthy and delicious breakfast ideas with cottage cheese. Cottage cheese is a great option for your breakfast. Not only
Read more.
10 dessert recipes with vegetables, tofu or beans
  Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to get the recipes.   1.
Read more.
Is chewing gum bad for you?
Anatomy of a chewing gum. Oral care or just another treat? The USA sold 4.2 billion U.S. dollars worth of
Read more.

Popular Posts

8 Home made vitamin water recipes
Here are 8 recipes that will give some extra 'oumf' to your water.
Read more.
Nutritionist’s meals, an example of my day
What I eat, me Sofia, nutritionist. Whole day 1/08/13
Read more.
7 nuggets of wisdom from weight loss bloggers
5 6 7 nuggets of wisdom from weight loss bloggers A few weeks ago, I decided to discover the world of weight
Read more.
Nutritional facts of potato and sweet potato
Nutritional facts of sweet potato and regular potato.
Read more.
5 top reasons why slow weight loss is best
Be patient to do it correctly. Changing your mindset and your lifestyle takes time.
Read more.
Why weighing yourself too often is not relevant (graphs)
To explain what to expect when losing weight, let’s look at it the other way around. To explain weight loss,
Read more.