How healthy is your favorite recipe? Find out everything you need to know…

  1. To get started, first search and add each ingredient. (You can narrow the search by choosing the food category of your ingredient)
  2. Then enter the total number of servings that your recipe makes
  3. You’ll be able to see the nutrition facts label for one serving size of your recipe
  4. If you want more nutritional facts click on the at the top right.

 

All form fields are required.

Ingredients list
Nutrition Facts
Calories 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Total Omega 3 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Vitamin B1 0% Vitamin C 0%
Calcium 0% Iron 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Nutrient name Unit value
Proximates
Moisture g  
Ash g  
Protein g  
Total Fat g  
Carbohydrate g  
Alcohol g  
Energy(kcal) kCal  
Energy(kJ) kJ  
Other Carbohydrates
Fibre, total dietary g  
Maltose g  
Lactose g  
Sucrose g  
Sugars, total g  
Total monosaccharides g  
Minerals
Calcium, Ca mg  
Iron, Fe mg  
Magnesium, Mg mg  
Phosphorus, P mg  
Potassium, K mg  
Sodium, Na mg  
Zinc, Zn mg  
Copper, Cu mg  
Manganese, Mn mg  
Selenium, Se µg  
Vitamins
Beta carotene µg  
Alpha carotene µg  
Retinol µg  
Retinol activity equivalents, RAE µg  
Folacin, total µg  
Folic acid, synthetic form µg  
Folate, naturally occurring µg  
Dietary folate equivalents, DFE µg  
Niacin mg  
Niacin equivalents NE  
Pantothenic acid mg  
Riboflavin mg  
Thiamin mg  
Vitamin B-6 mg  
Vitamin B-12 µg  
Choline, total mg  
Betaine mg  
Vitamin C mg  
Vitamin D UI  
Vitamin D µg  
Vitamin K µg  
Tocopherol, alpha mg  
Tocopherol, gamma mg  
Tocopherol, delta mg  
Amino Acids
Tryptophan g  
Threonine g  
Isoleucine g  
Leucine g  
Lysine g  
Methionine g  
Cystine g  
Phenylalanine g  
Tyrosine g  
Valine g  
Arginine g  
Histidine g  
Alanine g  
Aspartic acid g  
Glutamic acid g  
Glycine g  
Proline g  
Serine g  
Lipids
Fatty acids, saturated, total g  
4:0 g  
6:0 g  
8:0 g  
10:0 g  
12:0 g  
14:0 g  
16:0 g  
18:0 g  
20:0 g  
Fatty acids, monounsaturated, total g  
16:1 g  
18:1 g  
20:1 g  
22:1 g  
22:1c g  
22:1t g  
Fatty acids, polyunsaturated, total g  
Fatty acids, polyunsaturated, total omega n-3 g  
Fatty acids, polyunsaturated, total omega n-6 g  
18:2 g  
18:2n6cc g  
18:3 g  
18:3n3cccn-3 g  
18:3n6cccn-6 g  
18:4 g  
20:3 g  
20:3n-3 g  
20:3n-6 g  
20:4 g  
20:4n-6 g  
20:5n-3 g  
22:5n-3 g  
22:6n-3 g  
Cholesterol mg  
Other components
Caffeine mg  
Theobromine mg  
Lutein and zeaxanthin µg  
Lycopene µg  
Beta cryptozanthin µg  

Latest Posts

Recent Posts

7 Ways to Conquer the Stress of Healthy Eating, For Good

7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The
View

A christmas ad tale – coca cola

Coca Cola's special Christmas ad. There is one thing that I really enjoy analyzing, and
View

How to eat less

How to eat less. Tricks and strategies. After helping hundreds of people, I know that it
View

5 healthy and delicious breakfast ideas with cottage cheese

5 healthy and delicious breakfast ideas with cottage cheese. Cottage cheese is a great option
View

10 dessert recipes with vegetables, tofu or beans

  Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to
View

7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The tough-as-nails busy mother.             The
Coca Cola's special Christmas ad. There is one thing that I really enjoy analyzing, and that is the food industry's marketing
How to eat less. Tricks and strategies. After helping hundreds of people, I know that it is not always about eating
5 healthy and delicious breakfast ideas with cottage cheese. Cottage cheese is a great option for your breakfast. Not only
  Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to get the recipes.   1.
Anatomy of a chewing gum. Oral care or just another treat? The USA sold 4.2 billion U.S. dollars worth of

Popular Posts

Here are 8 recipes that will give some extra 'oumf' to your water.
What I eat, me Sofia, nutritionist. Whole day 1/08/13
5 6 7 nuggets of wisdom from weight loss bloggers A few weeks ago, I decided to discover the world of weight
Nutritional facts of sweet potato and regular potato.
Be patient to do it correctly. Changing your mindset and your lifestyle takes time.
To explain what to expect when losing weight, let’s look at it the other way around. To explain weight loss,
7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The tough-as-nails busy mother.             The
Coca Cola's special Christmas ad. There is one thing that I really enjoy analyzing, and that is the food industry's marketing
How to eat less. Tricks and strategies. After helping hundreds of people, I know that it is not always about eating
5 healthy and delicious breakfast ideas with cottage cheese. Cottage cheese is a great option for your breakfast. Not only
  Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to get the recipes.   1.
Anatomy of a chewing gum. Oral care or just another treat? The USA sold 4.2 billion U.S. dollars worth of

Popular Posts

Here are 8 recipes that will give some extra 'oumf' to your water.
What I eat, me Sofia, nutritionist. Whole day 1/08/13
5 6 7 nuggets of wisdom from weight loss bloggers A few weeks ago, I decided to discover the world of weight
Nutritional facts of sweet potato and regular potato.
Be patient to do it correctly. Changing your mindset and your lifestyle takes time.
To explain what to expect when losing weight, let’s look at it the other way around. To explain weight loss,