How healthy is your favorite recipe? Find out everything you need to know…

  1. To get started, first search and add each ingredient. (You can narrow the search by choosing the food category of your ingredient)
  2. Then enter the total number of servings that your recipe makes
  3. You’ll be able to see the nutrition facts label for one serving size of your recipe
  4. If you want more nutritional facts click on the at the top right.

 

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Ingredients list
Nutrition Facts
Calories 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Total Omega 3 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Vitamin B1 0% Vitamin C 0%
Calcium 0% Iron 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Nutrient name Unit value
Proximates
Moisture g  
Ash g  
Protein g  
Total Fat g  
Carbohydrate g  
Alcohol g  
Energy(kcal) kCal  
Energy(kJ) kJ  
Other Carbohydrates
Fibre, total dietary g  
Maltose g  
Lactose g  
Sucrose g  
Sugars, total g  
Total monosaccharides g  
Minerals
Calcium, Ca mg  
Iron, Fe mg  
Magnesium, Mg mg  
Phosphorus, P mg  
Potassium, K mg  
Sodium, Na mg  
Zinc, Zn mg  
Copper, Cu mg  
Manganese, Mn mg  
Selenium, Se µg  
Vitamins
Beta carotene µg  
Alpha carotene µg  
Retinol µg  
Retinol activity equivalents, RAE µg  
Folacin, total µg  
Folic acid, synthetic form µg  
Folate, naturally occurring µg  
Dietary folate equivalents, DFE µg  
Niacin mg  
Niacin equivalents NE  
Pantothenic acid mg  
Riboflavin mg  
Thiamin mg  
Vitamin B-6 mg  
Vitamin B-12 µg  
Choline, total mg  
Betaine mg  
Vitamin C mg  
Vitamin D UI  
Vitamin D µg  
Vitamin K µg  
Tocopherol, alpha mg  
Tocopherol, gamma mg  
Tocopherol, delta mg  
Amino Acids
Tryptophan g  
Threonine g  
Isoleucine g  
Leucine g  
Lysine g  
Methionine g  
Cystine g  
Phenylalanine g  
Tyrosine g  
Valine g  
Arginine g  
Histidine g  
Alanine g  
Aspartic acid g  
Glutamic acid g  
Glycine g  
Proline g  
Serine g  
Lipids
Fatty acids, saturated, total g  
4:0 g  
6:0 g  
8:0 g  
10:0 g  
12:0 g  
14:0 g  
16:0 g  
18:0 g  
20:0 g  
Fatty acids, monounsaturated, total g  
16:1 g  
18:1 g  
20:1 g  
22:1 g  
22:1c g  
22:1t g  
Fatty acids, polyunsaturated, total g  
Fatty acids, polyunsaturated, total omega n-3 g  
Fatty acids, polyunsaturated, total omega n-6 g  
18:2 g  
18:2n6cc g  
18:3 g  
18:3n3cccn-3 g  
18:3n6cccn-6 g  
18:4 g  
20:3 g  
20:3n-3 g  
20:3n-6 g  
20:4 g  
20:4n-6 g  
20:5n-3 g  
22:5n-3 g  
22:6n-3 g  
Cholesterol mg  
Other components
Caffeine mg  
Theobromine mg  
Lutein and zeaxanthin µg  
Lycopene µg  
Beta cryptozanthin µg  

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