10 dessert recipes with vegetables, tofu or beans

 

Here are 10 dessert recipes with vegetables, tofu or beans.

Follow the links to get the recipes.

 

zucchini cake recipe

1. Zucchini cake

Name of the recipe : Zucchini cake with crunchy lemon glaze

The star ingredient : 2 1/2 cups (300g) finely grated zucchini
Servings : a cake that serves 12 to 16.
Vegetable dessert recipe HERE.

Zucchinis are a high source of Vitamin A.

 

 


 

lentil dessert recipe

2. Lentil pudding

Name of the recipe : Moong dal paysam kheer (lentil) pudding

The star ingredient : 1 cup of lentils
Servings : 8
Lentil dessert recipe HERE

 

Lentils are a very high source of fiber, copper, iron, manganese and folate.

 

 

 


 

black bean dessert recipe

3. Black bean brownies

Name of the recipe :  Vegan gluten free black bean brownies

The star ingredient : 1 15 oz. can (~ 1 3/4 cups) black beans, well rinsed and drained
Servings : 12 brownies
Bean dessert recipe HERE

Black beans are a very high source of fiber, copper, iron, manganese and folate.

 

 



chocolate pudding dessert recipe4. Tofu pudding

Name of the recipe : Tofu chocolate pudding

The star ingredient : 1 packet (12.3 oz) Mori Nu Organic Silken Tofu (firm) (or use regular silken tofu)
Servings : 4
Tofu dessert recipe HERE

Tofu is a great source of calcium, iron and zinc.


 

sweet roasted chick pea recipe

5. Sweet roasted chickpeas

Name of the recipe :  Honey cinnamon roasted chickpeas
The star ingredient : 1 (15 ounce can) chickpeas (garbanzo beans)
Servings: 6 to 8
chickpeas dessert recipe HERE

Chick peas are a high source of fiber, manganese, folate and copper


 

 

white beans chocolate cookies recipe

6. White beans cookies

Name of the recipe : White bean chocolate chip cookies

The star ingredient: 1/2 cup cooked or canned cannellini beans, drained and rinsed
Servings : about 2 1/2 dozen cookies
Beans dessert recipe HERE

White beans are a very high source of fiber, copper, iron, manganese and folate.


 

 

walnuts classic carrot cake recipe7. Carrot cake

Name of the recipe : Classic carrot cake

The star ingredient : 2 cups (260g) grated carrots (about 4 large)
Servings: 12
Vegetable dessert recipe HERE

 

Carrots are a very high source of Vitamin A.

 

 

 

 


 

 

vegetable dessert recipe peas

8. Pea cake

Name of the recipe : Green pea and fresh peppermint cake

The star ingredient: 1 ¾ cup green peas (about 9.5 ounces), defrosted if using frozen peas, drained if needed.
Servings: 12
Vegetable dessert recipe HERE

Peas are a very high source of Vitamin A.

 

 


 

 

 

beetroot heathy alternative sorbet recipe

9. Beetroot sorbet

Name of the recipe : simple pear and beetroot sorbet. Dairy, gluten and sugar free.

The star ingredient : 1 large beet, chopped and boiled
Servings: 4-5
Beetroot dessert recipe HERE

Beetroots are a very high source of Vitamin A and Vitamin K

 

 

 


 

 

vegetable ice cream recipe10. celery ice cream 

Name of the recipe : Celery ice cream

The star ingredient : 1 head of celery, leaves included
Servings: 4-5
Vegetable dessert recipe HERE

Celery is a very high source of Vitamin K.

 


 

 

Let me know which one you are going to try in the comments below.
All the best,

Sofia Abdelkafi Registered Nutritionist (R.D Bsc)
SOFIA

 

 

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