10 foods that reduce inflammation

Anti-inflammation food

It is after scientists discovered a way to measure inflammation in the body that anti-inflammation foods were found.

People like Dr Weil then promoted anti-inflammation diets. Along with many others, he thought that excess body inflamation is a common reason for illnesses like diabetes, cardiovascular disease or cancer.

What you realise when you look at the guidelines of this diet is that, yet again, it is the one typically found in the mediterranean region.

Avoiding refined cereal products and sugars, not exaggerating red meats, avoiding fried food, eating a lot of fruits and vegetables, eating fish and so on is what usually comes naturally to an Italian, a Spaniard, a Greek or a Tunisian.

While learning to balance your diet and making sure you have the right proportions of each nutrient is a long term process, you can start by incorporating these 10 foods into your routine.

anti-inflammation food 1

 

 

Blueberries. And all the other berries

 

 

anti-inflammation food 2

 


Lentils
. And all the other legumes like chick peas, red beans etc.

 

 

anti-inflammation food 3


Walnuts
. And all the other nuts and seeds like sunflower seeds or almonds.

 

 

 

anti-inflammation food 4

 

Olives. And all the other extra virgin cold pressed oils like flaxoil, sunflower oil, canola.

 


anti-inflammation food 5

 

Edamame. And all the other soy food like soy milk, tofu or tempeh.

 

 

 

 

anti-inflammation food 6


Coriander
. Or all all the other herbs you can use for cooking or eating fresh.

 

 

 

anti-inflammation food 7

 

Cardamone. Or all the other spices like cumin, paprika and so on.

 

 

 

anti-inflammation food 8

 

Salmon. Or all the other fatty fishes full of Omega 3 like sardines or trout.

 

 

anti-inflammation food 9

 

Brussel sprouts. Or all the other vegetables like spinach, peppers or tomatoes.

 

 

 

anti-inflammation food 10

 

Whole wheat. Or all the other whole grain cereals like quinoa or buckwheat.

 

 

 

LEAVE A COMMENT BELOW AND LET ME KNOW WHICH OF THESE FOODS YOU EAT

SOFIA
R.D



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