Nutritionist’s meals

What I eat myself, as Sofia, a Mediterranean, a person who has no weight problem but also as a nutritionist.
Dinner 31/07/13

10 delicious grilled fruit recipes

Have you thought about dessert to go with your Bbq ? Try grilled fruits, they are deeelicious!

Grilling your fruits is a great way to highlight their natural sugars. Your burgers (or breakfast) can be accompanied by a refined touch of caramelized flavors.

Do you want to lose weight or your mind ?

Everybody seems to know all about nutrition and how you should or should not eat. Every time you turn a corner there is a new fact, a new study that contradicts the previous one. Go left, NO go right! Go down, NO go up ! All these diets, these ”nutrition coaches” that have… Read More

Old shocking food commercials

Old shocking food commercials What is obvious now wasn’t back then. And what isn’t obvious today will be one day ! I hope… I see so many ads that are for me, as a nutritionist, OBVIOUSLY very untrue. Selling benefits that don’t exist. Health claims that are hiding something else…… Read More

Fun ways of eating fruits and vegetables

 Fun ways of eating fruits and vegetables This last photo is actually a follower of my website’s french version. Melissa Lavoie participated in a contest I started a couple of years ago. This was the photo she submitted. She did great! And it was a hit at her Christmas party!… Read More

50 urban gardening ideas

50 Urban gardening ideas Indoor gardens, vegetable gardens, everything garden for city people. Great ways to stay in touch with mother nature.   willmaninteriors Colleen Jordan   Camille Styles thegardenglove reclaim grow sustain  Seungbin Jeong link atelier Christine   Voilà, I hope you were inspired to add some green in… Read More

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There is no excerpt because this is a protected post.
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There is no excerpt because this is a protected post.
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50 Urban gardening ideas Indoor gardens, vegetable gardens, everything garden for city people. Great ways to stay in touch with
Read more.
Fun ways of eating fruits and vegetables
 Fun ways of eating fruits and vegetables This last photo is actually a follower of my website’s french version. Melissa
Read more.
The art of eating : a protected cultural heritage
Have you heard of the intangible heritage of the UNESCO ?
Read more.
Positive thinking
I will help you find and direct that energy to transform your goals into reality. After that, the power to
Read more.
Top 12 ways to make exercise a habit
Examples of parameters that can influence your desire to play sports.
Read more.
22 healthy snack ideas
Simple ideas of snacks, practical and healthy.
Read more.
Top 6 reasons why you shouldn’t count calories
Do you count your calories? Here are 6 reasons to discourage you. By trying desperately to count your calories, you
Read more.
Shocking image : Fast weight loss effect
Behind the scenes of bariatric surgery
Read more.

Popular Posts

Protected: Worplace health initiative gone wrong
There is no excerpt because this is a protected post.
Read more.
7 Ways to Conquer the Stress of Healthy Eating, For Good
7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The tough-as-nails busy mother.             The
Read more.
Protected: This is typically what people think and it is wrong
There is no excerpt because this is a protected post.
Read more.
Protected: Detox diet : more like toxic diets
There is no excerpt because this is a protected post.
Read more.
50 urban gardening ideas
50 Urban gardening ideas Indoor gardens, vegetable gardens, everything garden for city people. Great ways to stay in touch with
Read more.
Fun ways of eating fruits and vegetables
 Fun ways of eating fruits and vegetables This last photo is actually a follower of my website’s french version. Melissa
Read more.