What I eat myself, as Sofia, a Mediterranean, a person who has no weight problem but also as a nutritionist
Sofia, nutritionist : my meal plan
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Nutritionist’s meals, an example of my day
What I eat, me Sofia, nutritionist. Whole day 1/08/13
Nutritionist’s meals
What I eat myself, as Sofia, a Mediterranean, a person who has no weight problem but also as a nutritionist.
Dinner 31/07/13
10 delicious grilled fruit recipes
Have you thought about dessert to go with your Bbq ? Try grilled fruits, they are deeelicious!
Grilling your fruits is a great way to highlight their natural sugars. Your burgers (or breakfast) can be accompanied by a refined touch of caramelized flavors.
Coffee dehydrates. True or False ?
Do you think coffee dehydrates ? Do you think coffee has health benefits ? Here are the answers to your questions
10 different ways to eat tomatoes
Tomatoes : food you should be eating on daily basis. Here’s why and how.
Do you want to lose weight or your mind ?
Everybody seems to know all about nutrition and how you should or should not eat. Every time you turn a corner there is a new fact, a new study that contradicts the previous one. Go left, NO go right! Go down, NO go up ! All these diets, these ”nutrition coaches” that have… Read More
Old shocking food commercials
Old shocking food commercials What is obvious now wasn’t back then. And what isn’t obvious today will be one day ! I hope… I see so many ads that are for me, as a nutritionist, OBVIOUSLY very untrue. Selling benefits that don’t exist. Health claims that are hiding something else…… Read More
Fun ways of eating fruits and vegetables
Fun ways of eating fruits and vegetables This last photo is actually a follower of my website’s french version. Melissa Lavoie participated in a contest I started a couple of years ago. This was the photo she submitted. 🙂 She did great! And it was a hit at her Christmas… Read More
50 urban gardening ideas
50 Urban gardening ideas Indoor gardens, vegetable gardens, everything garden for city people. Great ways to stay in touch with mother nature. willmaninteriors Colleen Jordan Camille Styles thegardenglove reclaim grow sustain Seungbin Jeong link atelier Christine Voilà, I hope you were inspired to add some green in… Read More
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