Nutritionist’s meals

What I eat myself, as Sofia, a Mediterranean, a person who has no weight problem but also as a nutritionist.
Dinner 31/07/13

10 delicious grilled fruit recipes

Have you thought about dessert to go with your Bbq ? Try grilled fruits, they are deeelicious!

Grilling your fruits is a great way to highlight their natural sugars. Your burgers (or breakfast) can be accompanied by a refined touch of caramelized flavors.

Do you want to lose weight or your mind ?

Everybody seems to know all about nutrition and how you should or should not eat. Every time you turn a corner there is a new fact, a new study that contradicts the previous one. Go left, NO go right! Go down, NO go up ! All these diets, these ”nutrition coaches” that have… Read More

Old shocking food commercials

Old shocking food commercials What is obvious now wasn’t back then. And what isn’t obvious today will be one day ! I hope… I see so many ads that are for me, as a nutritionist, OBVIOUSLY very untrue. Selling benefits that don’t exist. Health claims that are hiding something else…… Read More

Fun ways of eating fruits and vegetables

 Fun ways of eating fruits and vegetables This last photo is actually a follower of my website’s french version. Melissa Lavoie participated in a contest I started a couple of years ago. This was the photo she submitted. 🙂 She did great! And it was a hit at her Christmas… Read More

50 urban gardening ideas

50 Urban gardening ideas Indoor gardens, vegetable gardens, everything garden for city people. Great ways to stay in touch with mother nature.   willmaninteriors Colleen Jordan   Camille Styles thegardenglove reclaim grow sustain  Seungbin Jeong link atelier Christine   Voilà, I hope you were inspired to add some green in… Read More

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I will help you find and direct that energy to transform your goals into reality. After that, the power to
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Popular Posts

Have you thought about dessert to go with your Bbq ? Try grilled fruits, they are deeelicious! Grilling your fruits
5 reasons your basal metabolism is slow When introducing themselves, a lot of people will tell me things like : 'you know
Personality traits that are holding you back The first question you should be asking yourself is: IS MY MIND PROGRAMMED FOR
Examples of fast Healthy meals These recipes are inspired or from the great recipe book of the heart & stroke
Healhier food swaps THE BRANDS ARE JUST EXAMPLES FOR YOU TO UNDERSTAND MY POINT 1) Chips : I will start
Before and after photos I think these women looked great even before Photoshop, but the reason why I am sharing