Here are 8 recipes that will give some extra ‘oumf’ to your water.
How many pounds should I lose for a healthy weight loss?
How many pounds a week should you lose for a healthy weight loss? Fast weight loss is obviously what people want the most. Who would choose to have something later if they could have it now ? Obviously, no one ! While this is a natural preference, it is… Read More
10 foods that reduce inflammation
Anti-inflammation food It is after scientists discovered a way to measure inflammation in the body that anti-inflammation foods were found. People like Dr Weil then promoted anti-inflammation diets. Along with many others, he thought that excess body inflamation is a common reason for illnesses like diabetes, cardiovascular disease or cancer. What you… Read More
Special diet for lactose intolerance
In dairy products there is a natural sugar called lactose. To be able to digest this natural sugar our body is supposed to produce an enzyme called lactase. Unfortunately only 30 % of adults still have this enzyme available in their body once they become adults. The amount of available… Read More
20 reasons you should eat healthy
Healthy eating and its benefits I am sure that if you were told there was a pill that had all these benefits with absolutely no side effects you would not hesistate to take it ! Well that pill exists, you have to take it daily and it has the shape… Read More
9 good reasons to stay hydrated
Benefits of being hydrated 1) The brain : the control center. To avoid feeling dizzy and affecting your short term memory. To stay focused and not feel tired. Water allows you to maintain normal blood pressure and therefore evacuate waste and deliver enough oxygen and nutrients to all your cells, including your brain.… Read More
16 foods to eat for a better immune system
In our grocery list for a better immune system : we are looking for Zinc, Iron, Selenium, copper, calcium, Vitamin B12, A, B6, C and E, Omega 3, Probiotics, immune system boosters and natural antibaterials,
Eating for pleasure and not feeling guilty is possible !
If you are following a diet that rules out most of the foods that make you happy, you will not succeed in changing your habits, at least not in the long run. Instead of opting for a drastic diet strategy, prefer one that teaches you to eat a little bit of everything without feeling guilty.
The art of eating : a protected cultural heritage
Have you heard of the intangible heritage of the UNESCO ?
I will help you find and direct that energy to transform your goals into reality. After that, the power to implement the recommendations I give you only comes from yourself, but I will guide you.
7 Ways to Conquer the Stress of Healthy Eating, For Good
7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The
A christmas ad tale – coca cola
Coca Cola's special Christmas ad. There is one thing that I really enjoy analyzing, and
How to eat less
How to eat less. Tricks and strategies. After helping hundreds of people, I know that it
5 healthy and delicious breakfast ideas with cottage cheese
5 healthy and delicious breakfast ideas with cottage cheese. Cottage cheese is a great option
10 dessert recipes with vegetables, tofu or beans
Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to
8 Home made vitamin water recipes
Here are 8 recipes that will give some extra 'oumf' to your water.
10 different ways to eat tomatoes
Tomatoes : food you should be eating on daily basis. Here's why and how.
Nutritional facts of potato and sweet potato
Nutritional facts of sweet potato and regular potato.
Funny weight loss cartoons
A funny cartoon should not be condescending to those who struggle with weight loss ...
Old shocking food commercials
Old shocking food commercials
What is obvious now wasn't back then. And what isn't obvious ...