How many pounds should I lose for a healthy weight loss?

How many pounds a week  should you lose for a healthy weight loss?   Fast weight loss is obviously what people want the most. Who would choose to have something later if they could have it now ? Obviously, no one ! While this is a natural preference, it is… Read More

10 foods that reduce inflammation

Anti-inflammation food It is after scientists discovered a way to measure inflammation in the body that anti-inflammation foods were found. People like Dr Weil then promoted anti-inflammation diets. Along with many others, he thought that excess body inflamation is a common reason for illnesses like diabetes, cardiovascular disease or cancer. What you… Read More

Special diet for lactose intolerance

In dairy products there is a natural sugar called lactose. To be able to digest this natural sugar our body is supposed to produce an enzyme called lactase. Unfortunately only 30 % of adults still have this enzyme available in their body once they become adults. The amount of available… Read More

20 reasons you should eat healthy

Healthy eating and its benefits I am sure that if you were told there was a pill that had all these benefits with absolutely no side effects you would not hesistate to take it ! Well that pill exists, you have to take it daily and it has the shape… Read More

9 good reasons to stay hydrated

Benefits of being hydrated  1) The brain : the control center. To avoid feeling dizzy and affecting your short term memory. To stay focused and not feel tired. Water allows you to maintain normal blood pressure and therefore evacuate waste and deliver enough oxygen and nutrients to all your cells, including your brain.… Read More

16 foods to eat for a better immune system

In our grocery list for a better immune system : we are looking for Zinc, Iron, Selenium, copper, calcium, Vitamin B12, A, B6, C and E, Omega 3, Probiotics, immune system boosters and natural antibaterials,

Eating for pleasure and not feeling guilty is possible !

If you are following a diet that rules out most of the foods that make you happy, you will not succeed in changing your habits, at least not in the long run. Instead of opting for a drastic diet strategy, prefer one that teaches you to eat a little bit of everything without feeling guilty.

Positive thinking

I will help you find and direct that energy to transform your goals into reality. After that, the power to implement the recommendations I give you only comes from yourself, but I will guide you.

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Basic cooking skills : will you pass the test ? As I said in a previous post, we started cooking roughly
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There is no excerpt because this is a protected post.
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