Home The Blog

The Blog

Nothing tastes as good as skinny feels. Hmm..

Posted by: Sofia

Ok, lets get real. Having an optimal healthy weight does feel good ! I will not deny that. But this quote does not mention health… instead it says : ‘Nothing tastes as good as skinny feels.’ So my question here is what does SKINNY feels like ? Can someone describe this ?… Read More

Nutritionist’s meals

Posted by: Sofia

What I eat myself, as Sofia, a Mediterranean, a person who has no weight problem but also as a nutritionist.
Dinner 31/07/13

10 delicious grilled fruit recipes

Posted by: Sofia

Have you thought about dessert to go with your Bbq ? Try grilled fruits, they are deeelicious!

Grilling your fruits is a great way to highlight their natural sugars. Your burgers (or breakfast) can be accompanied by a refined touch of caramelized flavors.

Get Free updates.

Latest Posts

Recent Posts

7 Ways to Conquer the Stress of Healthy Eating, For Good

7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The
View

A christmas ad tale – coca cola

Coca Cola's special Christmas ad. There is one thing that I really enjoy analyzing, and
View

How to eat less

How to eat less. Tricks and strategies. After helping hundreds of people, I know that it
View

5 healthy and delicious breakfast ideas with cottage cheese

5 healthy and delicious breakfast ideas with cottage cheese. Cottage cheese is a great option
View

10 dessert recipes with vegetables, tofu or beans

  Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to
View

Popular Posts

8 Home made vitamin water recipes

Here are 8 recipes that will give some extra 'oumf' to your water.
View

10 different ways to eat tomatoes

Tomatoes : food you should be eating on daily basis. Here's why and how.
View

Nutritional facts of potato and sweet potato

Nutritional facts of sweet potato and regular potato.
View

Funny weight loss cartoons

  A funny cartoon should not be condescending to those who struggle with weight loss ...
View

Old shocking food commercials

Old shocking food commercials What is obvious now wasn't back then. And what isn't obvious ...
View

10 foods that reduce inflammation
Anti-inflammation food It is after scientists discovered a way to measure inflammation in the body that anti-inflammation foods were found. People
Special diet for lactose intolerance
In dairy products there is a natural sugar called lactose. To be able to digest this natural sugar our body
reasons why we should eat healthy
20 reasons you should eat healthy
Healthy eating and its benefits I am sure that if you were told there was a pill that had all
9 good reasons to stay hydrated
Benefits of being hydrated  1) The brain : the control center. To avoid feeling dizzy and affecting your short term memory.
16 foods to eat for a better immune system
In our grocery list for a better immune system : we are looking for Zinc, Iron, Selenium, copper, calcium, Vitamin
Eating for pleasure and not feeling guilty is possible !
If you are following a diet that rules out most of the foods that make you happy, you will not

Popular Posts

Fun ways of eating fruits and vegetables
 Fun ways of eating fruits and vegetables This last photo is actually a follower of my website's french version. Melissa
Old shocking food commercials
Old shocking food commercials What is obvious now wasn't back then. And what isn't obvious today will be one day
Do you want to lose weight or your mind ?
Everybody seems to know all about nutrition and how you should or should not eat. Every time you turn a corner
Worplace health initiative gone wrong
Workplace health initiative gone wrong   At Stephanie's boyfriend's hi-tech company the bosses took the very wise decision (ironic of course)
5 reasons your basal metabolism is slow
5 reasons your basal metabolism is slow When introducing themselves, a lot of people will tell me things like : 'you know
5 fast healthy meals that help with weight loss
Examples of fast Healthy meals These recipes are inspired or from the great recipe book of the heart & stroke
10 foods that reduce inflammation
Anti-inflammation food It is after scientists discovered a way to measure inflammation in the body that anti-inflammation foods were found. People
Special diet for lactose intolerance
In dairy products there is a natural sugar called lactose. To be able to digest this natural sugar our body
reasons why we should eat healthy
20 reasons you should eat healthy
Healthy eating and its benefits I am sure that if you were told there was a pill that had all
9 good reasons to stay hydrated
Benefits of being hydrated  1) The brain : the control center. To avoid feeling dizzy and affecting your short term memory.
16 foods to eat for a better immune system
In our grocery list for a better immune system : we are looking for Zinc, Iron, Selenium, copper, calcium, Vitamin
Eating for pleasure and not feeling guilty is possible !
If you are following a diet that rules out most of the foods that make you happy, you will not

Popular Posts

Fun ways of eating fruits and vegetables
 Fun ways of eating fruits and vegetables This last photo is actually a follower of my website's french version. Melissa
Old shocking food commercials
Old shocking food commercials What is obvious now wasn't back then. And what isn't obvious today will be one day
Do you want to lose weight or your mind ?
Everybody seems to know all about nutrition and how you should or should not eat. Every time you turn a corner
Worplace health initiative gone wrong
Workplace health initiative gone wrong   At Stephanie's boyfriend's hi-tech company the bosses took the very wise decision (ironic of course)
5 reasons your basal metabolism is slow
5 reasons your basal metabolism is slow When introducing themselves, a lot of people will tell me things like : 'you know
5 fast healthy meals that help with weight loss
Examples of fast Healthy meals These recipes are inspired or from the great recipe book of the heart & stroke