In dairy products there is a natural sugar called lactose. To be able to digest this natural sugar our body is supposed to produce an enzyme called lactase. Unfortunately only 30 % of adults still have this enzyme available in their body once they become adults. The amount of available… Read More
The Blog
20 reasons you should eat healthy
Healthy eating and its benefits I am sure that if you were told there was a pill that had all these benefits with absolutely no side effects you would not hesistate to take it ! Well that pill exists, you have to take it daily and it has the shape… Read More
9 good reasons to stay hydrated
Benefits of being hydrated 1) The brain : the control center. To avoid feeling dizzy and affecting your short term memory. To stay focused and not feel tired. Water allows you to maintain normal blood pressure and therefore evacuate waste and deliver enough oxygen and nutrients to all your cells, including your brain.… Read More
16 foods to eat for a better immune system
In our grocery list for a better immune system : we are looking for Zinc, Iron, Selenium, copper, calcium, Vitamin B12, A, B6, C and E, Omega 3, Probiotics, immune system boosters and natural antibaterials,
Eating for pleasure and not feeling guilty is possible !
If you are following a diet that rules out most of the foods that make you happy, you will not succeed in changing your habits, at least not in the long run. Instead of opting for a drastic diet strategy, prefer one that teaches you to eat a little bit of everything without feeling guilty.
The art of eating : a protected cultural heritage
Have you heard of the intangible heritage of the UNESCO ?
Positive thinking
I will help you find and direct that energy to transform your goals into reality. After that, the power to implement the recommendations I give you only comes from yourself, but I will guide you.
Top 12 ways to make exercise a habit
Examples of parameters that can influence your desire to play sports.
22 healthy snack ideas
Simple ideas of snacks, practical and healthy.
Top 6 reasons why you shouldn’t count calories
Do you count your calories? Here are 6 reasons to discourage you. By trying desperately to count your calories, you are perhaps missing out on what is essential.
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