Sofia, nutritionist : my meal plan

I lost all my baby weight

Sofia’s meals

Sofia AbdelkafiAfter I had my daughter in 2013 a lot of people were asking me : how did you do it ? How did you lose all your baby weight so fast ? (I was back to my normal weight about 3-4 months after delivering).
Many think that there is an ultimate SECRET. But the thing is : there isn’t.

I was eating ‘normally’ again and I was taking long walks (an hour almost every day).
But what is normal ?
So while eating my dinner tonight, I thought I’d share with you my personal meals.
What do a nutritionist eat on a daily basis ?

Please understand that all bodies are different and you shouldn’t feel pressured to lose all the baby weight as fast as I did. Live a healthy life, exercise, enjoy this special bonding moment with your baby and follow your own path.  

I am a Nutritionist not a chef !

I do not pretend to be a pro in the kitchen, far from it. When I left my parents’ home, I only knew how to cook an egg at most. ah,…. and to make pancakes …. However, I grew up with Mediterranean flavors and references and I have learned to cook little by little over the years. I will not be sharing with you the best recipes ever but really what I eat myself, as Sofia, a Mediterranean, a person who has no weight problem but also as a nutritionist. And this will help you get a better idea of what a healthy person eats.

I started few days ago : My supper/evening and  One complete day.

UPDATE october: Please note that these are not regular posts. It takes a lot of time and it is not my priority. You can now follow me on instagram as it is much easier to post there this type of information.

(By the way, I breastfeed my baby and that helps with the pregnancy weight too )

Sofia Abdelkafi R.D Nutritionist
SOFIA abdelkafi nutritionist

 

 

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