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Latest Posts

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7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The tough-as-nails busy mother.             The
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Coca Cola’s special Christmas ad. There is one thing that I really enjoy analyzing, and that is the food industry’s marketing
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How to eat less
How to eat less. Tricks and strategies. After helping hundreds of people, I know that it is not always about eating
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  Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to get the recipes.   1.
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8 Home made vitamin water recipes
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Nutritional facts of sweet potato and regular potato.
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5 6 7 nuggets of wisdom from weight loss bloggers A few weeks ago, I decided to discover the world of weight
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Be patient to do it correctly. Changing your mindset and your lifestyle takes time.
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Latest Posts

7 Ways to Conquer the Stress of Healthy Eating, For Good
7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The tough-as-nails busy mother.             The
Read more.
A christmas ad tale – coca cola
Coca Cola’s special Christmas ad. There is one thing that I really enjoy analyzing, and that is the food industry’s marketing
Read more.
How to eat less
How to eat less. Tricks and strategies. After helping hundreds of people, I know that it is not always about eating
Read more.
5 healthy and delicious breakfast ideas with cottage cheese
5 healthy and delicious breakfast ideas with cottage cheese. Cottage cheese is a great option for your breakfast. Not only
Read more.
10 dessert recipes with vegetables, tofu or beans
  Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to get the recipes.   1.
Read more.
Is chewing gum bad for you?
Anatomy of a chewing gum. Oral care or just another treat? The USA sold 4.2 billion U.S. dollars worth of
Read more.

Popular Posts

8 Home made vitamin water recipes
Here are 8 recipes that will give some extra 'oumf' to your water.
Read more.
Nutritionist’s meals, an example of my day
What I eat, me Sofia, nutritionist. Whole day 1/08/13
Read more.
Nutritional facts of potato and sweet potato
Nutritional facts of sweet potato and regular potato.
Read more.
7 nuggets of wisdom from weight loss bloggers
5 6 7 nuggets of wisdom from weight loss bloggers A few weeks ago, I decided to discover the world of weight
Read more.
5 top reasons why slow weight loss is best
Be patient to do it correctly. Changing your mindset and your lifestyle takes time.
Read more.
Why weighing yourself too often is not relevant (graphs)
To explain what to expect when losing weight, let’s look at it the other way around. To explain weight loss,
Read more.

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Coach

Coach

You want someone there for you all through the process.

Coach

Explanation

Explanation

Understand nutrition and your body's needs.

Explanation

Motivation

Motivation

You want to stay motivated.

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Registered nutritionist

You care about working with an experienced professional.

Nutritionist

Independence

Independence

You want to learn how to do your own thinking, build your own menus.

Independence

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