Food Journal Analysis

This is not an automatic nutritional analysis.

I will be there, sitting in front of my computer, actually giving you my first impression of what you eat in a day.
All you need to do is write down what you eat and drink in one typical day.
Do not forget to write the time of the day for each meal and snack and to give me an estimate of the serving size. (You can compare to objects: “I had half a cup of cooked white rice or I had white rice and my serving was comparable to a tennis ball“).
 

    Do I eat right? Food journal analysis

    WHO ARE YOU?
    I am
    Do you have any health issues? Please specify is so:
    How often do you exercise and what is your routine?
    Your weight
    Your height
    WHAT DO YOU EAT?
    Breakfast:
    Morning snack:
    Lunch:
    Afternoon snack:
    Supper:
    Evening snack:
    WHERE SHOULD I SEND YOU MY ANALYSIS?
    First name
    Last name
    Email

    Ready to master your nutrition?

    'Sofia! Thank you so much for this. It helps to know where to start! Thanks again'

    Gina D.

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