Hey! After this, go on to the next page for some fun videos, a quiz and to see if you are a Perfect Fit for The Club. Submit your email to do so.
Mastering your nutrition takes time.
Trust the vision, hold the process.
What is the club ?
It is a 16 week online nutrition program that shows you step by step how to achieve healthy eating habits. Everything is planned out for you to be able to fully understand your specific nutritional needs and to learn to appreciate all foods without feeling guilty about it.
Biweekly training
Within The Club, a new class is released every two weeks. Each class is a series of unique video training, dynamic learning tools, a resource list and an action plan designed for you to put all what you've learnt into practice.
What is the club ?
It is a 16 week online nutrition program that shows you step by step how to achieve healthy eating habits. Everything is planned out for you to be able to fully understand your specific nutritional needs and to learn to appreciate all foods without feeling guilty about it.
Action oriented
The club's program is a participatory action-oriented approach.
Specially designed action tools will help you learn to think for yourself and make your own food choices. You will become proactive and take responsibility of your life.
What is the club ?
It is a 16 week online nutrition program that shows you step by step how to achieve healthy eating habits. Everything is planned out for you to be able to fully understand your specific nutritional needs and to learn to appreciate all foods without feeling guilty about it.
Ongoing support
Thanks to a dynamic support system, Sofia will personally help you keep on track every step of the way. You won't be alone !
What is the club ?
It is a 16 week online nutrition program that shows you step by step how to achieve healthy eating habits. Everything is planned out for you to be able to fully understand your specific nutritional needs and to learn to appreciate all foods without feeling guilty about it.
Skill development
The ultimate goal at the club is for you to master your nutrition. And to do so we follow this formula : Explanation + Demonstration + Practice + Feedback + Corrections = Mastery.
What is the club ?
It is a 16 week online nutrition program that shows you step by step how to achieve healthy eating habits. Everything is planned out for you to be able to fully understand your specific nutritional needs and to learn to appreciate all foods without feeling guilty about it.
Personal feedback
All through the program you can submit a food journal and photos of your meals for Sofia to review. She will comment when needed and give you personal suggestions to achieve your goals.
What is the club ?
It is a 16 week online nutrition program that shows you step by step how to achieve healthy eating habits. Everything is planned out for you to be able to fully understand your specific nutritional needs and to learn to appreciate all foods without feeling guilty about it.
Quiz testing
After each class you will access an exercise page where you'll also find a quiz that will allow you to test your knowledge.
What is the club ?
It is a 16 week online nutrition program that shows you step by step how to achieve healthy eating habits. Everything is planned out for you to be able to fully understand your specific nutritional needs and to learn to appreciate all foods without feeling guilty about it.
Unlimited choice
Because The Club is a concept learning program, you will be able to build your own menu with whatever food you like as long as it fulfills your nutritional needs.
What is the club ?
It is a 16 week online nutrition program that shows you step by step how to achieve healthy eating habits. Everything is planned out for you to be able to fully understand your specific nutritional needs and to learn to appreciate all foods without feeling guilty about it.
24/7 Community
Once a member, you will be part of a one-of-a-kind smart community who just like you want to live a healthier life. These are people who believe that their abilities can be developed through dedication and hard work. They have a love of learning and a resilience that are essential for great accomplishment.
What is the club ?
It is a 16 week online nutrition program that shows you step by step how to achieve healthy eating habits. Everything is planned out for you to be able to fully understand your specific nutritional needs and to learn to appreciate all foods without feeling guilty about it.
And much more
The club, yours to discover.
Isabelle Prive
'I truly understand now my nutritional needs and I have lost 20lbs. I want to thank you Sofia. You changed my life and I'll be forever grateful!'
Dr. Cindy Hovington
Sofia you helped me open my eyes to many poor habits I had regarding my nutrition. A big thank you.
Founder of www.curiousneuron.com
Sivan Reichhardt
As a pharmacist I thought that I already knew a lot about how to eat healthy. We think it is simple but then we realise that we have a lot to learn. We need a step by step plan!
Marc B.
' I can honestly say that this was probably the most insightful health advice I have had in years'
Cie CEO. Prefers to stay anonymous.
Michel Marchant
I will totally recommend Sofia to anyone who really wants to change his eating habits once and for all.
Founder at www.bonson.ca
Cindy Theriault
'I find it fun to be motivated like this. Honestly this is the first time it has happened to me over a long period ! Thank you for your support. I find your method excellent for long term changes.'
Anne-Karine Brodeur
'Sofia, you are always there for me and you keep me going. Now I know how to choose food so that i feel great about myself.'