My services

 

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happy_face_2A Free 1 week Web-training series

A series of 4 learning videos (+bonuses) 

1st video : Smart Snacking (When, Why and What to snack)
2nd video : Nutrition Labels Decoding (Choose Your Own Snacks)
3rd video The urge to eat (How to handle food cravings).
4th video The Club (A one-of-a-kind nutrition program).

JOIN THE FREE WEB-TRAINING SERIES –HERE—

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happy_faceAn online Step by Step Nutrition program

And the ongoing support of myself : a registered experienced nutritionist.

I have spent more than 5000 hours doing one-on-one consultations at my private clinic and I have helped hundreds of people achieve a healthier lifestyle. And NOW, thanks to the internet, I can help YOU too.

Would you love to have someone there for you 24/7? Someone who will guide you all through your process of change one step at a time? Would it be great to change your eating habits once and for all?

LEARN MORE ABOUT THE CLUB –HERE–

All the best,

Sofia, YOUR nutritionist

Latest Posts

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5 healthy and delicious breakfast ideas with cottage cheese. Cottage cheese is a great option for your breakfast. Not only
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