My services

 

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happy_face_2A Free 1 week Web-training series

A series of 4 learning videos (+bonuses) 

1st video : Smart Snacking (When, Why and What to snack)
2nd video : Nutrition Labels Decoding (Choose Your Own Snacks)
3rd video The urge to eat (How to handle food cravings).
4th video The Club (A one-of-a-kind nutrition program).

JOIN THE FREE WEB-TRAINING SERIES –HERE

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happy_faceAn online Step by Step Nutrition program

And the ongoing support of myself : a registered experienced nutritionist.

I have spent more than 5000 hours doing one-on-one consultations at my private clinic and I have helped hundreds of people achieve a healthier lifestyle. And NOW, thanks to the internet, I can help YOU too.

Would you love to have someone there for you 24/7? Someone who will guide you all through your process of change one step at a time? Would it be great to change your eating habits once and for all?

LEARN MORE ABOUT THE CLUB –HERE–

All the best,

Sofia, YOUR nutritionist

Latest Posts

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7 Ways to Conquer the Stress of Healthy Eating, For Good
7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The tough-as-nails busy mother.             The
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A christmas ad tale – coca cola
Coca Cola’s special Christmas ad. There is one thing that I really enjoy analyzing, and that is the food industry’s marketing
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How to eat less. Tricks and strategies. After helping hundreds of people, I know that it is not always about eating
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  Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to get the recipes.   1.
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Read more.
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How to eat less. Tricks and strategies. After helping hundreds of people, I know that it is not always about eating
Read more.
5 healthy and delicious breakfast ideas with cottage cheese
5 healthy and delicious breakfast ideas with cottage cheese. Cottage cheese is a great option for your breakfast. Not only
Read more.
10 dessert recipes with vegetables, tofu or beans
  Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to get the recipes.   1.
Read more.
Is chewing gum bad for you?
Anatomy of a chewing gum. Oral care or just another treat? The USA sold 4.2 billion U.S. dollars worth of
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Popular Posts

8 Home made vitamin water recipes
Here are 8 recipes that will give some extra 'oumf' to your water.
Read more.
Nutritionist’s meals, an example of my day
What I eat, me Sofia, nutritionist. Whole day 1/08/13
Read more.
7 nuggets of wisdom from weight loss bloggers
5 6 7 nuggets of wisdom from weight loss bloggers A few weeks ago, I decided to discover the world of weight
Read more.
Nutritional facts of potato and sweet potato
Nutritional facts of sweet potato and regular potato.
Read more.
5 top reasons why slow weight loss is best
Be patient to do it correctly. Changing your mindset and your lifestyle takes time.
Read more.
Why weighing yourself too often is not relevant (graphs)
To explain what to expect when losing weight, let’s look at it the other way around. To explain weight loss,
Read more.