4 Free Nutrition Training Videos:

  • 'Lose weight the healthy way'

'Accelerate your metabolism the healthy way' + get more than 30 healthy snack ideas !

Watch The First Video Now
This is 100% free!

BTW, That's me, Sofia, on the photos.
And I can Become your Online Private Nutritionist.

Show Me More
The place to be if you care about weight loss yes,
but especially if you care about your health
Watch my
presentation
video
'Sofia you have changed my life and I'll be forever grateful’
Isabelle Prive.

Latest Posts

7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The tough-as-nails busy mother.             The
Coca Cola's special Christmas ad. There is one thing that I really enjoy analyzing, and that is the food industry's marketing
How to eat less. Tricks and strategies. After helping hundreds of people, I know that it is not always about eating
5 healthy and delicious breakfast ideas with cottage cheese. Cottage cheese is a great option for your breakfast. Not only
  Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to get the recipes.   1.
Anatomy of a chewing gum. Oral care or just another treat? The USA sold 4.2 billion U.S. dollars worth of

Popular Posts

Here are 8 recipes that will give some extra 'oumf' to your water.
What I eat, me Sofia, nutritionist. Whole day 1/08/13
5 6 7 nuggets of wisdom from weight loss bloggers A few weeks ago, I decided to discover the world of weight
Nutritional facts of sweet potato and regular potato.
Be patient to do it correctly. Changing your mindset and your lifestyle takes time.
To explain what to expect when losing weight, let’s look at it the other way around. To explain weight loss,

Latest Posts

7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The tough-as-nails busy mother.             The
Coca Cola's special Christmas ad. There is one thing that I really enjoy analyzing, and that is the food industry's marketing
How to eat less. Tricks and strategies. After helping hundreds of people, I know that it is not always about eating
5 healthy and delicious breakfast ideas with cottage cheese. Cottage cheese is a great option for your breakfast. Not only
  Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to get the recipes.   1.
Anatomy of a chewing gum. Oral care or just another treat? The USA sold 4.2 billion U.S. dollars worth of

Popular Posts

Here are 8 recipes that will give some extra 'oumf' to your water.
What I eat, me Sofia, nutritionist. Whole day 1/08/13
5 6 7 nuggets of wisdom from weight loss bloggers A few weeks ago, I decided to discover the world of weight
Nutritional facts of sweet potato and regular potato.
Be patient to do it correctly. Changing your mindset and your lifestyle takes time.
To explain what to expect when losing weight, let’s look at it the other way around. To explain weight loss,

Perfect for you if

Pleasure

Pleasure

You still want to be able to enjoy pasta, ice cream or wine!

Pleasure

Coach

Coach

You want someone there for you all through the process.

Coach

Explanation

Explanation

Understand nutrition and your body's needs.

Explanation

Motivation

Motivation

You want to stay motivated.

Motivation

Nutrition

Registered nutritionist

You care about working with an experienced professional.

Nutritionist

Independence

Independence

You want to learn how to do your own thinking, build your own menus.

Independence

Recent Posts

7 Ways to Conquer the Stress of Healthy Eating, For Good

7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The
View

A christmas ad tale – coca cola

Coca Cola's special Christmas ad. There is one thing that I really enjoy analyzing, and
View

How to eat less

How to eat less. Tricks and strategies. After helping hundreds of people, I know that it
View

5 healthy and delicious breakfast ideas with cottage cheese

5 healthy and delicious breakfast ideas with cottage cheese. Cottage cheese is a great option
View

10 dessert recipes with vegetables, tofu or beans

  Here are 10 dessert recipes with vegetables, tofu or beans. Follow the links to
View